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Pilates Level 3 Workout - DVD
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(For use with any Pilates reformer)
Now that you have mastered the Pilates Level 2 Workout, you are feeling centered with a stronger powerhouse and more flexibility. It's time to add the Pilates Level 3 workout.
In this Pilates workout, Pilates expert Marjolein Brugman demonstrates how you can add the Magic Circle to The Hundred and to your arm exercises if you like to work your powerhouse a little harder.
Variations are added to the familiar excercises like the Elephant, Long Stretch, Corkscrew and Knee Stretch will vary to challenge you more than in levels 1 and 2.
As always, your Pilates workout will give you a light, balanced, and centered feeling of well-being.
Now that you have mastered the Pilates Level 2 Workout, you are feeling centered with a stronger powerhouse and more flexibility. It's time to add the Pilates Level 3 workout.
In this Pilates workout, Pilates expert Marjolein Brugman demonstrates how you can add the Magic Circle to The Hundred and to your arm exercises if you like to work your powerhouse a little harder.
Variations are added to the familiar excercises like the Elephant, Long Stretch, Corkscrew and Knee Stretch will vary to challenge you more than in levels 1 and 2.
As always, your Pilates workout will give you a light, balanced, and centered feeling of well-being.
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All or most manufactures logos and names are register trademarks and/or copyright © by the respective company or corporation. Prices and quantities subject to change. FitnessCor.com is not responsible for typographical errors.